Life’s Garden Coaching FAQs

Rooted in empathy. Growing with intention.

At Life’s Garden, coaching isn’t just a service—it’s a relationship rooted in empathy, growth, and possibility. Whether you’re seeking clarity, healing, or a deeper connection to your purpose, we’re here to walk beside you. This FAQ section is designed to answer your questions, ease your mind, and help you feel confident as you explore the path ahead. Your journey matters—and we’re honored to be part of it.

1. What is life coaching?
Life coaching is a guided journey of self-discovery, clarity, and growth. At Life’s Garden, it’s about nurturing your inner wisdom, aligning with your values, and planting the seeds for a life that feels true to you.

2. How is coaching different from therapy?
Therapy often explores the past to heal emotional wounds. Coaching focuses on the present and future—helping you move forward with purpose, confidence, and actionable steps. It’s not about fixing; it’s about flourishing.

3. What happens in a coaching session?
Each session is a safe, empowering space. You’ll reflect, explore, and co-create strategies with your coach. Expect powerful questions, mindset shifts, and gentle accountability—all tailored to your unique path.

4. Who is coaching for?
Coaching is for anyone ready to grow. Whether you're navigating change, seeking clarity, or craving deeper alignment, Life’s Garden offers support for leaders, creatives, caregivers, and anyone longing to live authentically.

5. How long does coaching last?
Growth unfolds at your pace. Some clients work with us for a few months; others stay for a year or more. We offer flexible packages to meet you where you are.

6. Is coaching confidential?
Yes. Your story is sacred. Every session is held with deep respect, confidentiality, and care.

7. What topics can I explore?
Anything that matters to you: emotional intelligence, leadership, purpose, relationships, creativity, burnout, transitions, or simply feeling stuck. We meet you in the moment—and help you move forward.

8. How often do sessions happen?
Most clients meet weekly or bi-weekly. We’ll co-design a rhythm that supports your goals and honors your energy.

9. What’s the first step?
Schedule a complimentary discovery session. It’s a chance to connect, ask questions, and feel into whether Life’s Garden is the right soil for your growth.

10. Do you offer Reiki or meditation too?
Yes. Brenda is a certified Reiki practitioner and meditation guide. These healing modalities can be woven into your coaching journey to support emotional release, energetic balance, and inner calm.